Brandon Mitalas 20:00 row
5,017
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 142 |
January 10, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,017 | 1:59.5 | 205 | 1004 | 22 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 22 |
| 8:00.0 | 987 | 2:01.5 | 195 | 970 | 22 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 22 |
| 16:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 23 |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 24 |
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Workout Graph
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