Brandon Mitalas 30:00 row
7,417
Meters
30:00.0
Time
2:01.3
Pace
490
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 142 |
January 09, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,417 | 2:01.3 | 196 | 974 | 21 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 22 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 21 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 999 | 21 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 991 | 22 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 23 |
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Workout Graph
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