Brandon Mitalas 21:06 row
5,013
Meters
21:06.4
Time
2:06.3
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 142 |
January 08, 2025 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.4 | 5,013 | 2:06.3 | 174 | 897 | 20 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 21 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 |
| 21:06.4 | 259 | 2:08.1 | 166 | 871 | 20 |
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Workout Graph
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