Brandon Mitalas 30:00 row
7,444
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 133 |
January 06, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,444 | 2:00.9 | 198 | 981 | 20 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 21 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 975 | 21 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 987 | 20 |
| 24:00.0 | 1,495 | 2:00.4 | 201 | 990 | 21 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 21 |
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Workout Graph
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