Brandon Mitalas 5000m row
5,000
Meters
19:18.6
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 133 |
January 05, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.6 | 5,000 | 1:55.8 | 225 | 1074 | 22 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 23 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 22 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 22 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 23 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1130 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.