Brandon Mitalas 5000m row
5,000
Meters
20:16.4
Time
2:01.6
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 132 |
January 04, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.4 | 5,000 | 2:01.6 | 194 | 969 | 20 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 21 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 20 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 20 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 20 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 21 |
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Workout Graph
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