Brandon Mitalas 5000m row
5,000
Meters
19:36.8
Time
1:57.6
Pace
336
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 132 |
January 01, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.8 | 5,000 | 1:57.6 | 215 | 1039 | 22 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 23 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 22 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 23 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 22 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 23 |
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Workout Graph
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