Brandon Mitalas 5000m row
5,000
Meters
19:47.7
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 133 |
December 30, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1018 | 22 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 22 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 23 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 23 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 23 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 23 |
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Workout Graph
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