Brandon Mitalas 20:00 row
4,754
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 131 |
December 29, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,754 | 2:06.2 | 174 | 899 | 19 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 20 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 20 |
| 12:00.0 | 948 | 2:06.5 | 173 | 893 | 19 |
| 16:00.0 | 955 | 2:05.6 | 176 | 907 | 20 |
| 20:00.0 | 954 | 2:05.7 | 176 | 905 | 19 |
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Workout Graph
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