Brandon Mitalas 30:00 row
7,399
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 130 |
December 26, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,399 | 2:01.6 | 194 | 969 | 21 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 21 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 957 | 21 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 21 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 972 | 21 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 22 |
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Workout Graph
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