Brandon Mitalas 30:00 row
7,764
Meters
30:00.0
Time
1:55.9
Pace
533
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 130 |
December 24, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,764 | 1:55.9 | 225 | 1073 | 24 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 25 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 24 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 25 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 24 |
| 30:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 26 |
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Workout Graph
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