Brandon Mitalas 500m row
500
Meters
2:00.2
Time
2:00.2
Pace
30
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 131 |
December 24, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 23 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 24 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 22 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 23 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 23 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 23 |
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Workout Graph
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