Brandon Mitalas 30:00 row
7,358
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 130 |
December 23, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,358 | 2:02.3 | 191 | 958 | 21 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 21 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 21 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 21 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 964 | 21 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 22 |
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Workout Graph
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