Brandon Mitalas 30:00 row
7,575
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 130 |
December 22, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,575 | 1:58.8 | 209 | 1018 | 21 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 22 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 21 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 21 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 22 |
| 30:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.