Brandon Mitalas 7000m row
7,000
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 130 |
December 21, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 866 | 19 |
| 5:52.4 | 1,400 | 2:05.8 | 176 | 904 | 21 |
| 5:52.7 | 2,800 | 2:05.9 | 175 | 902 | 20 |
| 5:53.1 | 4,200 | 2:06.1 | 175 | 900 | 20 |
| 5:55.5 | 5,600 | 2:06.9 | 171 | 888 | 20 |
| 6:26.3 | 7,000 | 2:17.9 | 133 | 758 | 18 |
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Workout Graph
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