Brandon Mitalas 30:00 row
7,518
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 131 |
December 19, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,518 | 1:59.7 | 204 | 1002 | 22 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 21 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 21 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 998 | 22 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 22 |
| 30:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 24 |
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Workout Graph
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