Brandon Mitalas 4949m row
4,949
Meters
19:25.0
Time
1:57.7
Pace
335
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 131 |
December 17, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.0 | 4,949 | 1:57.7 | 215 | 1038 | 23 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 23 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 23 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 23 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 23 |
| 3:35.0 | 4,949 | 1:53.2 | 241 | 1128 | 25 |
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Workout Graph
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