Brandon Mitalas 20:00 row
5,051
Meters
20:00.0
Time
1:58.7
Pace
337
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 132 |
December 17, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,051 | 1:58.7 | 209 | 1018 | 22 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 22 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 |
| 16:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 22 |
| 20:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 24 |
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Workout Graph
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