Brandon Mitalas 22:00 row
5,563
Meters
22:00.0
Time
1:58.6
Pace
372
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 131 |
December 16, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,563 | 1:58.6 | 210 | 1021 | 22 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 22 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 22 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 23 |
| 22:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 |
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Workout Graph
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