Brandon Mitalas 5:00 row
1,280
Meters
5:00.0
Time
1:57.1
Pace
86
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 133 |
December 15, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 23 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 |
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Workout Graph
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