Brandon Mitalas 6000m row
6,000
Meters
23:53.2
Time
1:59.4
Pace
398
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 132 |
December 11, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.2 | 6,000 | 1:59.4 | 205 | 1007 | 22 |
| 4:49.1 | 1,200 | 2:00.4 | 200 | 989 | 23 |
| 4:49.0 | 2,400 | 2:00.4 | 200 | 989 | 22 |
| 4:48.4 | 3,600 | 2:00.1 | 202 | 994 | 22 |
| 4:45.8 | 4,800 | 1:59.0 | 207 | 1013 | 22 |
| 4:40.9 | 6,000 | 1:57.0 | 218 | 1051 | 23 |
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Workout Graph
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