Brandon Mitalas 30:00 row
7,352
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 133 |
December 08, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,352 | 2:02.4 | 191 | 956 | 20 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 20 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 20 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 21 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 969 | 21 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 22 |
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Workout Graph
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