Brandon Mitalas 5000m row
5,000
Meters
19:47.9
Time
1:58.7
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 132 |
December 07, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.9 | 5,000 | 1:58.7 | 209 | 1018 | 22 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 22 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 22 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 22 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 22 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 24 |
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Workout Graph
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