Brandon Mitalas 5000m row
5,000
Meters
19:45.9
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 133 |
December 05, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.9 | 5,000 | 1:58.5 | 210 | 1022 | 22 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 22 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 22 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 22 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 22 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1110 | 24 |
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Workout Graph
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