Brandon Mitalas 5000m row
5,000
Meters
19:54.6
Time
1:59.4
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 134 |
December 04, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.6 | 5,000 | 1:59.4 | 205 | 1006 | 22 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 22 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 21 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 22 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 22 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 24 |
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Workout Graph
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