Brandon Mitalas 15:00 row
3,768
Meters
15:00.0
Time
1:59.4
Pace
248
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 134 |
December 01, 2024 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,768 | 1:59.4 | 205 | 1007 | 22 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 22 |
| 6:00.0 | 751 | 1:59.8 | 203 | 999 | 22 |
| 9:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 |
| 12:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 |
| 15:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 |
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Workout Graph
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