Brandon Mitalas 20:00 row
5,006
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 133 |
November 30, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 22 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 22 |
| 8:00.0 | 991 | 2:01.0 | 197 | 978 | 22 |
| 12:00.0 | 992 | 2:00.9 | 198 | 980 | 22 |
| 16:00.0 | 1,001 | 1:59.8 | 203 | 999 | 22 |
| 20:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 24 |
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