Brandon Mitalas 30:00 row
7,555
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 133 |
November 28, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,555 | 1:59.1 | 207 | 1012 | 22 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 23 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 22 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 999 | 22 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 22 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 24 |
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Workout Graph
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