Brandon Mitalas 5500m row
5,500
Meters
21:21.6
Time
1:56.5
Pace
376
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 131 |
November 25, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.6 | 5,500 | 1:56.5 | 221 | 1061 | 22 |
| 4:24.3 | 1,100 | 2:00.1 | 202 | 994 | 22 |
| 4:19.7 | 2,200 | 1:58.0 | 213 | 1032 | 22 |
| 4:17.2 | 3,300 | 1:56.9 | 219 | 1053 | 22 |
| 4:13.2 | 4,400 | 1:55.0 | 230 | 1090 | 23 |
| 4:07.3 | 5,500 | 1:52.4 | 246 | 1148 | 25 |
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Workout Graph
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