Brandon Mitalas 30:00 row
7,577
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 129 |
November 23, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,577 | 1:58.7 | 209 | 1018 | 22 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 22 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 22 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 22 |
| 24:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 22 |
| 30:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.