Brandon Mitalas 15:00 row
4,014
Meters
15:00.0
Time
1:52.1
Pace
286
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 130 |
October 29, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,014 | 1:52.1 | 248 | 1154 | 26 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 |
| 6:00.0 | 794 | 1:53.3 | 240 | 1127 | 25 |
| 9:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 |
| 12:00.0 | 810 | 1:51.1 | 255 | 1178 | 27 |
| 15:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 |
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Workout Graph
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