Brandon Mitalas 10000m row
10,000
Meters
45:49.3
Time
2:17.4
Pace
653
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 129 |
October 28, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:49.3 | 10,000 | 2:17.4 | 135 | 763 | 20 |
| 8:08.6 | 2,000 | 2:02.1 | 192 | 960 | 23 |
| 12:30.7 | 4,000 | 3:07.6 | 53 | 482 | 15 |
| 8:05.6 | 6,000 | 2:01.4 | 196 | 973 | 23 |
| 8:08.2 | 8,000 | 2:02.0 | 193 | 962 | 22 |
| 8:56.2 | 10,000 | 2:14.0 | 145 | 800 | 21 |
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Workout Graph
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