Brandon Mitalas 5000m row
5,000
Meters
19:27.4
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 126 |
October 23, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.4 | 5,000 | 1:56.7 | 220 | 1057 | 24 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 24 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 23 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 24 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1090 | 25 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1161 | 27 |
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Workout Graph
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