Brandon Mitalas 10000m row
10,000
Meters
44:14.5
Time
2:12.7
Pace
644
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 124 |
October 21, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:14.5 | 10,000 | 2:12.7 | 150 | 815 | 20 |
| 8:20.5 | 2,000 | 2:05.1 | 179 | 914 | 21 |
| 8:17.2 | 4,000 | 2:04.3 | 182 | 927 | 21 |
| 8:11.4 | 6,000 | 2:02.8 | 189 | 949 | 21 |
| 11:21.8 | 8,000 | 2:50.4 | 71 | 543 | 16 |
| 8:03.7 | 10,000 | 2:00.9 | 198 | 981 | 23 |
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Workout Graph
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