Brandon Mitalas 20:23 row
5,015
Meters
20:23.8
Time
2:02.0
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 123 |
October 19, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.8 | 5,015 | 2:02.0 | 193 | 963 | 21 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 21 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 23 |
| 20:23.8 | 97 | 2:02.6 | 190 | 952 | 21 |
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Workout Graph
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