Brandon Mitalas 30:00 row
7,312
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 125 |
October 18, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,312 | 2:03.0 | 188 | 945 | 21 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 21 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 21 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 21 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 21 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 21 |
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Workout Graph
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