Brandon Mitalas 5000m row
5,000
Meters
20:17.7
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 124 |
October 17, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.7 | 5,000 | 2:01.7 | 194 | 967 | 21 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 22 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 21 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 22 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 22 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 22 |
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Workout Graph
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