Brandon Mitalas 30:05 row
7,528
Meters
30:05.0
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 105 |
October 16, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 7,528 | 1:59.8 | 203 | 999 | 22 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 22 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 22 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 |
| 30:05.0 | 16 | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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