Brandon Mitalas 15:07 row
3,606
Meters
15:07.3
Time
2:05.8
Pace
226
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 124 |
October 15, 2024 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.3 | 3,606 | 2:05.8 | 176 | 904 | 21 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 |
| 15:07.3 | 25 | 2:26.0 | 112 | 687 | 8 |
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Workout Graph
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