Brandon Mitalas 30:05 row
7,325
Meters
30:05.6
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 106 |
October 14, 2024 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,325 | 2:03.2 | 187 | 943 | 21 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 21 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 22 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 22 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 |
| 30:05.6 | 18 | 2:35.5 | 93 | 620 | 0 |
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Workout Graph
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