Brandon Mitalas 15:00 row
3,752
Meters
15:00.0
Time
1:59.9
Pace
248
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 123 |
October 13, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 23 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 23 |
| 6:00.0 | 744 | 2:00.9 | 198 | 980 | 23 |
| 9:00.0 | 748 | 2:00.3 | 201 | 991 | 23 |
| 12:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 |
| 15:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 |
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Workout Graph
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