Brandon Mitalas 7000m row
7,000
Meters
28:32.9
Time
2:02.3
Pace
453
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 123 |
October 11, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:32.9 | 7,000 | 2:02.3 | 191 | 957 | 23 |
| 5:49.6 | 1,400 | 2:04.8 | 180 | 918 | 23 |
| 5:45.5 | 2,800 | 2:03.3 | 186 | 941 | 23 |
| 5:43.5 | 4,200 | 2:02.6 | 190 | 952 | 23 |
| 5:39.6 | 5,600 | 2:01.2 | 196 | 975 | 23 |
| 5:34.9 | 7,000 | 1:59.6 | 205 | 1003 | 24 |
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Workout Graph
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