Brandon Mitalas 5000m row
5,000
Meters
19:57.8
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 124 |
October 10, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1000 | 22 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 23 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 22 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 22 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 22 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1110 | 25 |
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Workout Graph
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