Brandon Mitalas 30:05 row
7,626
Meters
30:05.8
Time
1:58.3
Pace
514
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 105 |
October 09, 2024 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,626 | 1:58.3 | 211 | 1025 | 24 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 |
| 20:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 26 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 |
| 30:05.8 | 8 | 6:02.5 | 7 | 325 | 0 |
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Workout Graph
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