Brandon Mitalas 20:00 row
4,805
Meters
20:00.0
Time
2:04.8
Pace
303
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 121 |
October 07, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 21 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 21 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 22 |
| 12:00.0 | 965 | 2:04.3 | 182 | 926 | 21 |
| 16:00.0 | 970 | 2:03.7 | 185 | 936 | 21 |
| 20:00.0 | 964 | 2:04.4 | 181 | 924 | 21 |
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Workout Graph
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