Brandon Mitalas 30:06 row
7,148
Meters
30:06.2
Time
2:06.3
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 105 |
October 05, 2024 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,148 | 2:06.3 | 174 | 897 | 21 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 |
| 30:06.2 | 9 | 5:44.4 | 9 | 329 | 0 |
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Workout Graph
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