Brandon Mitalas 30:06 row
7,346
Meters
30:06.6
Time
2:02.9
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 103 |
October 04, 2024 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,346 | 2:02.9 | 188 | 947 | 22 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 22 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 |
| 30:06.6 | 10 | 5:30.0 | 10 | 333 | 0 |
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Workout Graph
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