Brandon Mitalas 5000m row
5,000
Meters
20:35.0
Time
2:03.5
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 125 |
October 02, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.0 | 5,000 | 2:03.5 | 186 | 939 | 20 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 21 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 20 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 20 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 21 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 21 |
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Workout Graph
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