Brandon Mitalas 30:00 row
7,352
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 124 |
September 30, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,352 | 2:02.4 | 191 | 956 | 21 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 22 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 21 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 957 | 21 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 21 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 22 |
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Workout Graph
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