Brandon Mitalas 20:58 row
5,016
Meters
20:58.3
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 124 |
September 29, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.3 | 5,016 | 2:05.4 | 177 | 910 | 20 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 |
| 20:58.3 | 231 | 2:06.1 | 174 | 899 | 20 |
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Workout Graph
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